Just another study proving how horrible soda is for your health...click above!
That's just something I HAD to post for all of you, but I really wanted to write about the experience I had tonight at a new fitness studio in Manhattan. It's called NIMBLE FITNESS. When I saw a fusion yoga/dance class on lifebooker.com, I decided to purchase a class and go down to the Union Square area. The class was more pilates with upbeat music in the background, but it was still great!
I ended up getting a private lesson, so the teacher was able to move my body by tiny increments, making each positions exactly right. The teacher's name was Rachel, and she was friendly, knowledgeable, easygoing, and just plain fun. We worked with a pilates leg circle movement that I've never done before (I've done circles to the ceiling but never to the side.), and I can honestly say that I have never felt a move work my butt muscles so well! For that alone, I would recommend taking her class. The class was relaxing, fun and unique to the many other exercise classes I've taken.
I was also able to meet all three of the owners, and they were so nice! I've been to many studios in NYC and it's rare that you find all owners there working with genuine smiles on their faces.
Nimble Fitness only recently opened, but the place was very busy when I got there and when I left.
Check out the web site:
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